Research shows that
regular physical activity can help reduce your risk for several diseases and
health conditions and improve your overall quality of life. It can reduce your
risk of major illnesses, such as heart disease, stroke, type 2
diabetes and cancer by up to 50% and lower your risk of early death by up
to 30%. (NHS article). Physical activity can also boost self-esteem, mood,
sleep quality and energy, as well as reducing your risk of stress,
depression, dementia and Alzheimer’s disease (UK Gov Publication on Physical Activity).
Cardiovascular Fitness
Cardiovascular
fitness helps to keep our heart healthy and reduce the chances of developing heart disease. Our heart is the key organ to keep our bodies ticking over, so the
stronger and more efficiently it works, the better our bodies will function.
Improving cardiovascular health will not only allow for more blood to be pumped
around the body improving everyday life but will also help to reduce blood
pressure and assist with weight management.
Everyday Health - Strength
Improving muscular
strength will help reduce the loss of lean muscle mass associated with ageing.
Strength training also benefits people who have health issues such as
obesity, arthritis, or a heart condition. The Centre for Disease Control
Prevention physical activity guidelines recommend that adults do
muscle-strengthening activities on at least two or more days each week (https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx).
Other benefits of improving
strength include:
- Enhanced
performance of everyday tasks.
- Improved joint
function.
- Improved posture.
- Better sleep.
Improving muscular
endurance will help your muscles perform everyday tasks easier and for longer
periods of time without fatiguing. You will benefit from having more
energy and you will be able to engage in more activities.
Muscular endurance is
also important for the health of our joints and bones and will also help
decrease the chance of injury.
Balance
Balance is a key
fitness component which is often taken for granted. We use our muscles, joints and
proprioception to stabilise our bodies to be able to perform everyday tasks and
co-ordinate movements easily. Improving muscular strength, endurance and joint
stability will help reduce the risk of injuries and, most importantly, reduce
the risk of falling. As we age our balance decreases and the chance
of falls increases. Falls are the leading cause of injury amongst adults over 65 (https://www.bmj.com/content/354/bmj.i5190.full)
and can have a negative effect on quality of life and independence as we age.
To live a healthy
lifestyle and slow down the effects of ageing, improving all aspects of fitness
is key. FitQuest will help you to understand your strengths and weaknesses and enable
you to tailor your training to keep improving on your scores. Re-test every 3-4
weeks and track your progress on the FitQuest as you become a healthier and
fitter person.